SING IT OUT! calm

... helps the medicine go down ...

depression, anxiety ...

mental health

what is this programme

a 6 week singing course for people with mental health conditions:
  • many different possible venues
  • short term commitment
  • full resources provided

what is this programme for

REDUCING AND PREVENTING mental health conditions BY:
  • creating a social support network
  • providing opportunities to talk
  • developing self-confidence and wellbeing

WHO IS THIS PROGRAMME FOR

people with mental health conditions, including:
  • social interest groups
  • charities/religious groups
  • condition-specific medical groups¬†

what do we do

SING & SHAre

Singing together makes us feel good, getting to know each other in a different and creative way. Sharing lets us know that we are not alone.

DANCE & PLAY

Moving together builds self-confidence and trust in our own abilities to manage. To cope. Play brings enjoyment.

LEARN & LAUGH

Developing new skills together is an achievement that we can take into the rest of our lives. Taking time to laugh makes it all worthwhile.

man, indian, park

RESOURCES

Each session includes a song book with recordings (cd or streaming) and suggested activities and materials to use.

These sessions are not only group activities, but life skills to take home and use at any time.

Research

Research shows that groups involving singing together significantly improve outcomes of both patients and their families, from mental health to physical health. People thrive with people.

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in a group
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songs & games
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books & cds available
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laughs
SUPPORTED By

"... in the most delightful way!"

Love music? Think music. Think Cre8tive Group CIC.

For health. For education. For life.